Uric acid is a chemical that our body produces by metabolizing purines, which appear inside our body through the food we eat. Generally, uric acid is eliminated naturally through our urine, but when we cannot expel normal amounts of it, hyperuricemia occurs. This disease consists of having too high levels of uric acid in the blood, which can cause symptoms such as gout attack.
People suffering from this disease should take special care in the food they eat. Therefore, it is very common to have a little fear of consuming certain products such as lemon, as it is thought that their high acid content can worsen these cases. However, is lemon bad for uric acid?
Is lemon bad for uric acid?
There is a belief that lemon, being a food rich in acidic compounds, is a fruit that can damage cases of hyperuricemia. However, this popular rumor is totally false: lemon is NOT bad for uric acid.
Lemon is a fruit that is composed of organic acids, such as citric, malic and acetic, in flavonoids (herperidine, rutin and diosmin), vitamin C and mineral salts. The belief that their acids can increase the levels of uric acid is false because when we ingest the juice of this fruit, these substances (citric and malic) are quickly eliminated by our lungs in the form of carbonic acid. Therefore, only the mineral salts that, when they join the carbon, are alkalinized would remain. In addition, as we mentioned at the beginning, it is the purines that are converted into uric acid and its crystals, and not the acids of other foods.
In fact, these alkalizing properties make the lemon a good remedy for high levels of uric acid, as they provide us with the following benefits:
- The lemon has a depurative and disinfectant effect that accelerates the elimination of different accumulated toxins inside our organism, among them, the uric acid.
- Its alkaline property helps to improve symptoms of this disease such as attacks of gout, since it facilitates the expulsion through the urine of substances such as salts of uric acid and oxalic acid, which accumulate in the joints.
- Its richness in acids helps prevent the formation of kidney stones by urates and also accelerates its dissolution in the case of having them.
Natural remedies with lemon for high uric acid
Now that we know that lemon is beneficial to lower very high levels of uric acid, here are some home remedies with lemon to lower uric acid, which will help you to combat this type of case.
Infusion of lemon with honey
Like lemon, honey is a beneficial product for cases of hyperuricemia, as it also has alkaline properties that help eliminate excess of this substance. To use this remedy, we will only need:
- 1 lemon (juice and shells)
- 3 tablespoons of honey
- 1 liter of mineral water
To prepare the infusion, we only have to boil the liter of water, add the juice and the peels of a lemon and let it cook for 20 minutes. After the time, strain the drink, let it warm and add the tablespoons of honey. Drink this infusion twice a day (one on an empty stomach and another half an hour after dinner).
Infusion of apple and lemon
The apple is another fruit that helps to combat hyperuricemia, since it also has alkaline properties that are able to stimulate the production of hydrochloric acid and neutralize high levels of uric acid. To prepare the tea we will need:
- 1 glass of water
- Half lemon peels
- 1 apple
Cut an apple into pieces and cook it in a saucepan with half lemon peels and a glass of water for 20 minutes. Strain the drink and drink it little by little, taking small sips to favor the digestion process. Take a cup of this tea a day.
Lemon smoothie with strawberries
Strawberries , besides being a delicious fruit, is a good remedy for uric acid, since it has anti-inflammatory properties, ideal for joint pains, and diuretics, which favor the elimination of toxins and this chemical. To prepare this drink, we will need:
- 10 strawberries
- Juice of half a lemon
- 1 cup of water
Boil the 10 strawberries in a glass of water and, when the notes are soft, turn off the heat and add the juice of half a lemon. Then add the mixture to a blender and crush everything until you get a creamy and homogeneous drink. Take a cup of this shake a day.
Other beneficial foods to lower high uric acid
In addition to lemon, there are other foods that are very useful to help lower excessive levels of uric acid in the blood:
- Onions: this vegetable is ideal for cases of hyperuricemia since its richness in antioxidants gives it excellent depurative properties.
- Artichokes: its richness in fiber and minerals provide powerful diuretic properties ideal for reducing the levels of this chemical.
- Other vegetables with excellent depurative properties such as mushrooms, asparagus and spinach.
- Infusions with depurative and diuretic properties: among them we find rosemary tea and horsetail.
Article Source: Tape Daily